Addressing and alleviating dreads

By Margo Peyton

Patience and communication will help your children get more pleasure from their day underwater. Photo: Kids Sea Camp

As a dive instructor specializing in teaching children, Iave encountered many situations where kids are keen to go diving, but have certain fears.A Here are some of my tips on how to address those fears and resolve the problems so little ones can enjoy diving.


Blowing gently while pinching your snout is only one option. If itas not working for your child, you are eligible to let them know there are other ways to equalize. You can look up while stretching and wiggling the lower jaw and even swallowing can work to alleviate ear pressure, just like children do on an airplane.A Some kids do not realize that they only need to equalize ears when descending, and itas not needed while ascending.

Constantly worrying or overthinking about your ears can cause anxiety and stress, which can also contribute to not being able to equalize.A Encourage them to relax and take their time.A If those things donat work, then get your child checked out by an ENT( Ear, Nose and Throat Specialist ). A Some children have shorter or underdeveloped eustachian tubings or so it might just be a matter of time.


Mostly due to shark week, news stories, and movies about shark attacks, this is one of the biggest anxieties. Not one child I have ever spoken to has known personally anyone who was killed by a shark, but that is the fear. Itas realA and it needs to be addressed like any other fear.A First I point out how few people have been killed by sharks, and how rare the conditions were for those incidences to have happened.A I add that I have over 6,000 dives and never been bitten or attacked by a shark.A I expend 24 weeks a year in the ocean. I educate with facts and then show some amazing video of my friend Christina Zenato the Shark Dentist and tell everyone how they are like puppy puppies with her. To date, I have put over 4,000 kids in the water with sharks in Palau, Galapagos, Yap, Philippines, Belize, Bahamas, Costa Rica, Socorro, and the Sea of Cortez and all of those kids no longer have a fear of sharks, merely love and respect.A My own daughter and husband were terrified to dive anywhere they could possibly encounter a shark, all due to TV and movies! Unfortunately, it takes experiencing sharks in a safe and educational route with experienced dive squads for those anxieties to be completely removed.A Until that time, you can advise your children that itas actually pretty rare to see sharks on dives, unless youare specifically going on a shark dive.A Your best tool is education. I highly recommend appearing up Christina Zenato.


Some kids have anxiety about breathing underwater and assert they have difficulty breathing through their reg. Remember: not all regulators breathe the same.A Rental regs can breathe pretty hard. So, if your child says they think itas hard to breathe through their reg, exam it.A That reg may need servicing or it simply may be a low-quality rental reg.A Personally, I feel children should have their own regulators.A Itas not an item they can outgrow and with good care will last many years.A Buy them a good quality regulator system with an airflow they can control and increase to their own comfort level.A It may build the difference in them continuing to dive or not.

Likewise , not all masks are created equal.A Kids have tiny faces, but as they grow speedily donat assume the mask they had at 10 still fits at 14. A Silicone can become hard and cracking or leak from age.A If your mask leaks or doesnat fit or gives you a headache, youare not going to want to dive. Listen to your children when they tell you gear does not feel comfy or is not working.A Kids grow fast and gear should be updated and serviced and working properly.A Itas also important to commend them for noticing and addressing the issue.


Some children are afraid to go out in a boat and become seasick.A Younger kids should only go out in soothe oceans so make sure to check the wind and currents and weather conditions. Seasick medication can be very helpful as well.A Address the issue, and then have a discussion about it.A Make sure to not run diving on a full belly and for sure no greasy, fatty foods prior to diving. Always check with your doctor on any medications, because some are affected by motion.

Proper education is key to producing safer divers, and easing a parentas stress level! Photo: Children Sea Camp


Itas always a toss-up when Iam talking to or teaching kids if sharks or jellyfish as the most difficult anxiety they have.

Oftentimes children have had prior run-ins with jellyfish and had bad stingings, which have left them with a anxiety of encountering jellies. I actually include myself in that group! But there are many ways we can enjoy our dives without getting harmed by jellyfish. Being educated about them and ready for them isnat difficult. Waterproof Sea Safe sunblock generates a skin roadblock against jellyfish while, of course, serving as a sunblock.A Long sleeve rash guards and full wet suits also make good barriers.A

Itas a great idea to ask the local dive experts about the jellyfish migrations and common types in areas that you and your child are diving.A Some children are highly reactive to jellyfish stingings. Their fear is real, and I never make light of it. I make sure to ask those questions to the local staff.A If they are known to be around, I suggest avoiding night dives, as jellyfish can be attracted to diver sunlights. Most jellyfish hang from zero to ten feet( zero to 3m) from the surface so you will mainly encounter them when you jump in and when you get out.A So I use my octopus to blow them away from the ladder when Iam getting out.A I am observant of the water right in front of me and above me and I always carry a set of epi-pens and Benadryl, just in case they are not available on location.

IA DonatA KnowA WhatasA Wrong

The fear could be something you never thought of or even knew existed. Listen to what your kids are telling you and treat their comments at face value. I once had a student who was very keen but said he had pressure on his face like something was crawling on his scalp, but no ache. I felt sure what he was feeling was real, and sure enough, it turned out that he was experiencing air being released through his tear ducts. He had to go consider an ENT to resolve the issue and now enjoys diving like all other kids.A

A In my twenty years of diving with kids, I have addressed many anxieties and 98% of them we were able to overcome.A Some take time and others take education, facts, and good preventative planning.A For the most part, kids are genuinely fearless and with encouragement and acknowledgment, they are willing to move past fears and have fun.

Donat give up.A

MargoA PeytonA is the founder of Kids Sea Camp and Family Dive Adventures, recipient of the DEMA Reaching Out Award, Woman Divers Hall of Famer, and the PADI Award of Excellence in training and education with over 6,000 certified kids and zero dive accidents! For more: A

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