Freedivers of the next generation

By Kirk Krack and Mandy Rae Krack

Kaila Krack vying in the Deja Blue Kids Competition, the next generation of freediver. Photo: Joakim Hjelm

Being water people, it was always a given that our child would grow up in and around the water. But would she grow to love it and be as comfortable in it as we are? So far, she does. What a relief! But how did that come to be? Did she inherited it? Was it because she was always around people in the water? Or was it how we have raised her? A

Because Kirk and I were raised around water and because we are both professional divers( first scuba and then freediving ), we respect the water but we donat fear it. I think that makes a big difference. Fear of the water can be passed on to children. In many cases it means that kids arenat taken to pools very frequently, if ever; and kids can hear about the fears of their parents and take them on to be their dreads, too. A

StrongA Beginnings

Right from birth we kept her in the water. At first that entail baths. Kirk would fill a deep bath and get in with her. She would suck on his finger while floating on her back. Just her face out of the water, so peaceful and relaxed. Then he would start helping her kick. So cute to watch.

At three months of age we got her into her first swimming class at the local pond. We practiced proper safety as well as how to get your child comfortable going fully underwater, along side many other first-time mothers. The key, we quickly procured, was to balance skill building with fun. Plenties of fun! So we went to the pool as often as possible.A

I would notice other parents with similar-aged children, who set them in life jackets when they were around water. And if they fell in, the mothers would rapidly pick up and console “their childrens”. It was very different for us. If Kaila was strolling in shallow water and fell in the water, we would devote her a little time to find her footing and try to get up on her own. If she wasnat getting it, we would of course help her up but then we would cheer and clap. We acted like it was fun to have been underwater, rather than scary. We were always within limbs reach but wanted her to have fun and learn how to help herself.A

Every year around May we would travel to Grand Cayman for our Performance Freediving International Deja Blue Freediving Competition. This was always where we would insure her biggest improvements in swimming. How could she not when she would spend almost every waking hour during our three to four week trip, in a pool or in the ocean with us? She would consider the older children swimming and playing and want to be part of it all. It was the year just after she had turned two, that she did it. Her swimming was get really good but she didnat want to go swimming without the little blow up vest she had been wearing that trip. That was until one day, near the end of the trip, when she was playing with Kirk and the other children in the pool. She had on the vest and swam away from him to the ladder and get out. Then she asked him to take the vest off of her. Once it was off, she turned and jumped towards him in the pond and swim. And she hasnat stopped since.

ContinuingA Skills

As she gets older we set more emphasis on safety. She has learnt about how to do a proper breathe up and how to do recovery breathing after a freedive. We have tried to make sure that she knows how to be a good buddy; always one person up on the surface being the safety while the other dives. From a young age we would play games where we would have her rescue us. She would grab us by our heads while we were floating on our backs, and she would swim us to shore. She would have fun practicing how to do the aBlow-Tap-Talka method of helping someone recover from a blackout. As she gets older, this emphasis on safety will be reinforced. She will continue to gain new skills and reach new depths as a Freediver and, as she does, she will need to respect the dangers that this can bring if she doesnat practice proper safety. We hear all too often how divers watch the young men adolescents getting to depths they themselves canat dive to and they do it with no formal training or security training. It is our job as mothers to make sure that our children are given the skills to not only have fun and enjoy the water, but also to ensure they are as safe as possible.

So what gear do you start your child off with? We started Kaila with goggles. We kept a pair by the bathtub so she could use them and play during bath day. Once she was big enough to fit a childas snorkel we started to introduce her to that. We found that it was easiest to do while she wore the goggles, which she was already comfortable wearing. Then we started looking for a mask that would fit her. Her first mask was a youth Aqua Sphere mask. The mask took a while for her to get used to, as she wanted to breath through her nose and you merely canat do that when you have a mask on! One tip, get a silicone mask. They expense a bit more but seal much better than the cheaper PVC ones.

For her, adding the snorkel to the mask built the difference, as she was used to breathing though the snorkel. We did is my finding that a dry snorkel ran best for her. She kept wanting to dive under but didnat quite have the power to blast clear the snorkel when she came back up. A dry snorkel entail she could go under and still breathe when she came back up. A

Start them off in adjustable fins and aqua shoes. Eventually, when their feet are large enough, you can find then full foot fins. A wetsuit is one piece of equipment that not only helps in their enjoyment by keeping them warm and protecting them from the elements, but also adds an extra level of safety by dedicating them some added buoyancy. A

Zan Lapp competing in the aStynamica pool event, a fun way for kids to discover freediving. Photo: PFI

TheA NextA Generation

Being freedivers, we always looked for ways to allow the whole family to enjoy it together. Many of our clients have households with kids who have grown up in and under the water with their parents. So it was a natural progression to add a kids event to our Deja Blue Freediving competition. It was headed up and organized by one of the kids, Zan Lapp. She grew up at Deja Blue with her parents competing and has grown into quite a good freediver herself. She arranges awards and even developed some unique disciplines for the children. One of their favourites is Stynamic. In this discipline “their childrens” breathes up in the arms of their mother, takes their final breath, then tucks into a ball. The parent then starts to spin them around in circles for as long as the child can hold their breath. They also compete in regular disciplines such as static, dynamic and constant weight. The children have a blast and we all enjoy watching the next generation of freedivers developing a love of and healthy respect for the athletic we all love so much.A

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